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National Food Revolution Day in Boston May 17th and 19th
Come to two terrific Healthy Nutrition Tele-seminars in conjunction with National Food Revolution Day on May 17 and 19th. – http://event.foodrevolutionday.com/brighton/events/nutriton-cooking-teleseminar/e16437 If you haven’t yet heard of Jamie Oliver’s Food Revolution, now is your time to become aware of this great movement! Engin Coaching, Inc is joining him to change the way people eat by .. read more
May
EarthFest 2012 – coming to Boston this weekend
by Leigh Richards Mark your calendars for this Saturday, May 19th because EarthFest is coming to town! Hosted by ratio 92.9 and presented by Whole Foods, this is going to be a great event you won’t want to miss. This event will take place at Boton’s DCR’s Hatch Shell. This FREE festival is a family-friendly .. read more
Spring Vegetables – A “Why to” and “How to” get them into your diet!
by Leigh Richards Right now, you will find some great vegetables in the produce aisle at the supermarket. Now is the time to take advantage of those in season, since they will have the richest flavor. We’re putting the spotlight on our top three contenders, explaining why, and giving you great recipe ideas to inspire .. read more
May
Detox Programs: They’re not all bad
by Leigh Richards Detoxes tend to have a bad rep. Some people believe that they are too extreme, too intimating or just a little too ‘out there’. Are you only allowed to drink juice for 2 weeks? How can that be good for me? Are you allowed to eat at all?? While there are some .. read more
How to Use Your Smartphone as a Wellness Tool
by Leigh Richards Are you using your smartphone in a way that will benefit your personal health and wellness? With the overwhelming presence of smartphones, we thought it might be helpful to highlight a few of our favorite wellness, fitness, and nutrition-focused smartphone apps: iMapMyFitness This app is a great tracking app, which uses your .. read more
Coach Meg’s Corner: Working from Home and Body Intelligence
by Margaret Moore – Wellcoaches Organize Your Mind, Organize Your Life was featured in a blog by Jan Brogan, who wrote the Boston Globe articles on wellness coaching, for Jungle Reds, a group of eight writers who have lively debates on the writing/working at home way of life. Their comments are also interesting and diverse. .. read more
How Food Affects Mood
by Ali Weinberg of Engin Inspired Coaching The endocrine system affects nearly every cell and organ in the body. It is divided and made up of glands that release chemicals called hormones. These hormones regulate many basic human bodily functions such as mood, metabolism, sexual functions, and the growth and development of our body’s cells. .. read more
Hydration and why it’s important to your health
by Leigh Richards Hydrate, hydrate, hydrate! Drinking water is extremely beneficial and a key element in maintaining good health. Chances are, you’ve heard this all before, but are you doing everything you can to stay hydrated? With warmer weather on the horizon and more opportunity for outdoor activities, hydration is now even more important. Did .. read more
Pinterest: A great place to find fitness motivation
by Leigh Richards Pinterest. Its on the tip of everybody’s tongue and saved as a ‘Favorite Page’ on everybody’s computer. This new site is a great place to find recipes, decorating ideas, do-it-yourself projects, travel location ideas…you name it. But it is also a great database for new workouts and fitness inspiration. Pinterest users frequently .. read more
Apr
Drink Your Greens! Simple Detox Smoothie
by Terri Trespicio Want to do a little detoxing without doing a full-on cleanse? Try this smoothie from Kimberly Snyder, nutritionist to the stars, author of The Beauty Detox Solution, and all-around detox queen. In essence, all you do is combine: Greens of your choice: kale, spinach, a little watercress, anything you have around. Blend .. read more
Mar
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