Program

Be Healthy Boston 2012 was a huge success. Here’s a glimpse of the program that we had.

Friday, January 27, 2012

4 – 7 pm Registration and packet pick up and hospitality desk

Saturday, January 28, 2012

7 – 7:45 am Morning Stretch and Sun Salutations with lululemon Ambassador Leslie Salmon Jones
7:00 am – 4 pm Registration and packet pick up
8:00 – 8:15 am Welcome and Opening Remarks
8:15 – 9:00 am Keynote – Terri Trespicio
9:15 – 10:15 am Workshops and Seminars
Burroughs Carlton Lewis
Family Health
A Family Affair: Getting Your Kids to Want to Live a Healthy Lifestyle
Personal Growth
Live Boldly: Becoming Who You Were Born to Be
Green Living
The Green Home: New Construction, Renovations and The Path to Energy Savings
10:15 – 11:45 am Marketplace Grand Opening
11:45 am – 1:00 pm Luncheon with Candy O’Terry for Dana Farber’s Zakim Center for Integrative Therapies
1:15 – 2:15 pm Workshops and Seminars
Burroughs Carlton Lewis
Personal Growth
Self-Coaching: A Path to Flourishing
Women’s Health
From PMS to Menopause: Diet and Lifestyle Strategies for Optimizing Fertility and Reproductive Health
General Health
Reading Between the Lines: Separating Health from Hype
2:30 – 3:30 pm Workshops and Seminars
Burroughs Carlton Lewis
Healthy Cooking
Farm to Table Cooking: Making it a Reality at Home
Weight Management
Integrative Weight Management for Success: How to Make Healthy Eating Part of your Everyday Life
Stress Management
Living in Harmony: Stress Reduction through Music
3:30 – 7:00 pm Marketplace Open
4:30 – 6:30 pm Silent Auction Benefiting Dana Farber Cancer Institute’s Zakim Center for Integrative Therapies

Sunday, January 29, 2012

7 – 7:30 am Morning Stretch and Sun Salutations with lululemon Ambassador Leslie Salmon Jones
7:00 am – Noon Registration and packet pick up
7:45 – 8:00 am Opening Remarks
8:00 – 8:30 am Morning Motivation: Organize Your Mind to Organize Your Life
8:45 – 9:45 am Workshops and Seminars
Burroughs Carlton Lewis
Nutrition and Prevention
Food is Medicine: How to Use Food as the Best Form of Prevention
Stress Management
Be Your Own Oasis: How to Use Inner Resources to Master Stress
Green Living
Live PracticallyGreen: Make Smart, Healthy Green Choices for Your Family, Home & Workplace
9:45 – 11:45 am Marketplace Open
11:45 am – 12:45 pm Luncheon
1:00 – 2:00 pm Workshops and Seminars
Burroughs Carlton Lewis
Prevention
More than Skin Deep: The Benefits of Spa and Integrative Therapies
Financial Health
Financial Health and Wellbeing: 7 Financial Habits of Happy and Healthy People
Fitness
Fitness through the Ages: Staying Pain and Injury Free as We Age
2:00 – 4:45 pm Marketplace Open
5:00 – 6:00 pm Closing Remarks and Keynote – Seth Goldman

Program is subject to change.